Getting to Race Weight

One of the main reasons I started taking part on triathlons was to lose weight. During the first 6-9 months, I managed to lose up to 8 kg. Since then, for the past 2 years I’ve been struggling to bring it down further, no matter how much volume I’m adding to my training.

Now I’m trying out a more structured plan following Matt Fitzgerald’s Quick Start Guide. To start off, I’ve listed down to do items for the quick start:
Plan quick start training
Estimate target race weight
Target daily calorie deficit
Calculate daily calorie burn
Create meal plans
Track calorie intake
Track calorie burn and deficit
Measure weight progress

I hope this will be successful.


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